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Depression-Free, Naturally by Joan Mathews Larson PhD

Author:Joan Mathews Larson, PhD [Larson, Joan Mathews] , Date: March 16, 2018 ,Views: 197

Depression-Free, Naturally by Joan Mathews Larson PhD

Author:Joan Mathews Larson, PhD [Larson, Joan Mathews]
Language: eng
Format: epub
ISBN: 978-0-307-78845-0
Publisher: Random House Publishing Group
Published: 2011-05-11T04:00:00+00:00


OMEGA-3 DEFICIENCY:

A few years ago I heard Donald Rudin, M.D., author of The Omega-3 Phenomenon, explain that the intake of omega-3 fatty acids has declined by 80 percent over the past seventy-five years. This has come about by:

decreased fish consumption.

increased use of omega-3-deficient oils like corn and sunflower oils.

elimination of cereal germ in milling practices (cereal germ contains the fatty acids).

hydrogenation of oils commercially.

a 2,500 percent increase in the use of trans-fatty acids (which interfere with the uptake of essential fatty acids).

a 250 percent increase in the use of sugar (which interferes with the enzymes needed for fatty acid synthesis).



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Depression-Free, Naturally by Joan Mathews Larson PhD.epub


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