Borderline Personality Disorder: A Complete BPD Guide for Managing Your Emotions and Improving Your Relationships by Dyer Judy

Author:Dyer, Judy [Dyer, Judy]
Language: eng
Format: epub
Published: 2020-10-18T16:00:00+00:00

Learning to regulate your emotions takes time, but it pays off.

Giving yourself permission to have strong feelings is the first step in managing them.

There are numerous techniques you can use to calm down, so you don’t get swept away by your emotions.

Not all self-care or self-help techniques will work for everyone, and they may only work some of the time.

Shame is a hallmark of BPD and can be crippling, but like other difficult emotions, you can learn how to deal with it.

Chapter 8: How to Use Mindfulness to Cope With Bpd Symptoms

In the previous chapter, you picked up some coping skills that can help you deal with unpleasant emotions. We’re now going to look at a skill that deserves a chapter of its own: mindfulness.

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