epub |eng | 2010-09-09 | Author:Stephen Arterburn

4. APPETITE FOR SEX God created sex to feel good. And because He did,He also had to give many commandments and instructions regarding it. God knew how easily this appetite ...

epub |eng | 2021-07-31 | Author:Anne Poirier [Poirier, Anne]

Groundhog Day I was living in the movie Groundhog Day. Every year I spent dieting, restricting, overexercising, and putting on weight. Every year I was searching for the answer, beating ...

epub |eng | 2015-11-30 | Author:Susan Albers [Albers, Susan]

Soothing Strategy Shooting the Bow This Tai Chi exercise is good for letting go of and releasing tension. Stand with your feet shoulder width apart. Bend your knees and round ...

epub |eng | | Author:Susan Albers

On Second Thought: Think “Present,” Not “Progress” If you push yourself toward a weight goal and continually get disappointed, put away the scale. Hide it from yourself if you have ...

epub |eng | 1998-09-15 | Author:Geneen Roth

27. More About Presence: The Practice of Sensing Your Arms and Legs When I talk about presence in my workshops, students give me suspicious stares. Some of them decide they ...

epub |eng | 2021-10-12 | Author:Lysa TerKeurst

But [Jesus] said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, ...

epub |eng | | Author:Aimee Liu

Finally, I try to be patient with myself, because recovery is a process. NOTES TO SELF, LETTERS TO ED The Benefits of Journaling and Letter Writing By Lucy Serpell Many ...

epub |eng | | Author:Joyce D. Nash

Coping with Cravings A craving is an intense desire or longing for a particular substance. About 70 percent of bulimics attribute their binge eating to food cravings1 and about 50 ...

epub |eng | 2022-06-15 | Author:Alex Light [Light, Alex]

And at the risk of going too far off topic, I also think it’s worth noting that happiness is not necessarily the state of euphoria we expect – and hope ...

pdf | | | Author:Unknown

epub |eng | 2018-03-06 | Author:Geneen Roth [Roth, Geneen]

Questioning long-held beliefs about other people, reality, what was and wasn’t possible, freed me from seeing myself as a child in a hostile universe with big bad people doing big ...

pdf | | 2017-01-03 | Author:A Proven-Effective Step-By-Step Guide To End Your Battle & Food & Satisfy Your Soul

epub |eng | | Author:Jane R. Hirschmann

The Ledger If you were to create a ledger with two columns, one labeled MOUTH HUNGER and the other STOMACH HUNGER, and observe your eating habits over the course of ...

pdf |en | | Author: Alexander Schauss PhD, Carolyn Costin

epub |eng | 2021-12-14 | Author:Isabelle Cornish [Isabelle Cornish]

Eat to Nourish Eating to nourish yourself is not a ‘diet’. It does not have to come with unbreakable rules and regulations. It is about including as many nutrient-rich foods ...