epub |eng | | Author:Julie A. Fast

Pam and Carlos’s Lives Today Carlos: Our lives are much different now. It has taken a long time, but we have learned to prevent the irritation outbursts. Pam made some ...

epub |eng | | Author:Heather Rose

Chapter 7 7 Quick Techniques To Stop Depression Today The key to you being able to recover from depression is to set yourself a few simple goals that you can ...

epub |eng | 2015-05-03 | Author:Edmund Bourne

Perfectionism Perfectionism has two aspects. First, you have a tendency to have expectations about yourself, others, and life that are unrealistically high. When anything falls short, you become disappointed and/or ...

epub |eng | 2011-03-29 | Author:Steven Jones

Relaxation Another problem caused by stress is the unpleasant bodily feelings and thoughts that it can create. These include sweating, agitation, restlessness, rapid heartbeat, stomach problems, etc. In extreme cases, ...

mobi, epub | | 2010-12-12 | Author:Steel, Danielle [Steel, Danielle]

Chapter 12 A long, hard summer The rest of the trip to Europe went well. The kids had a good time, and so did John and I. But the reports ...

epub |eng | 0101-01-01 | Author:Hodges, Lynn [Hodges, Lynn]

Olanzapine (brand name: Zyprexa) helps people with severe or psychotic depression, which often is accompanied by a break from reality, hallucinations, or delusions. Aripiprazole (brand name: Abilify) can be taken ...

epub, azw3 |eng | 2016-10-24 | Author:Babb, Michelle [Babb, Michelle]

Preheat the oven to 425 degree F. In a large bowl, toss the yam, turnips, rutabaga, and beets. Drizzle with the grapeseed oil, sprinkle with the salt, and mix until ...

epub |eng | | Author:John Preston

Mindfulness can be helpful when used in conjunction with the other cognitive techniques outlined in this chapter. As you become better at watching your thoughts without clinging to them, you’ll ...

epub |eng | 2015-10-27 | Author:Blaise Aguirre & Gillian Galen [Aguirre, Blaise; Galen, Gillian]

The Practice Many people with BPD find that they morph, acting differently depending on whom they are around. Sometimes these people are referred to as social chameleons. Here is how ...

epub |eng | | Author:Peter C. Whybrow [Whybrow, Peter C.]

NINE PILLS TO PURGE MELANCHOLY Neurons, Chemistry, and the Pharmacology of Mood It wasn’t until I was on medication that I could start dealing with the emotional issues. Psychotherapy has ...

epub, mobi |eng | | Author:Sue Patton Thoele

Practice... Sit still a minute with no focus or agenda. Gently bring your attention to your breath, allowing it to rise and fall naturally. With each breath cycle, imagine yourself ...

epub |eng | 2007-07-01 | Author:McKay, Matthew & Wood, Jeffrey & Brantley, Jeffrey [McKay, Matthew]

As you can see, doing what’s effective sometimes means not doing what you feel like doing or not doing what you’ve been habitually doing for many years. This is why ...

epub |enm | 2014-11-10 | Author:Peter R. Breggin, MD

ACTIVE EXPRESSIONS OF SHAME: FROM TOUCHY TO VIGILANT When feeling guilty, we feel powerful. We know we are bad and can do harmful things to the people we care about. ...

mobi |eng | 2003-08-01 | Author:Rick Joyner

The Yoke of the Beast The main reason Christians today are not free to respond to the call of God in their lives is probably debt. When there is a ...

mobi, epub |eng | 2015-02-11 | Author:Alex Korb

Sleep and Clear Thinking Many people with depression have difficulty thinking clearly and being decisive, and these problems are exacerbated by sleep problems.6 After a bad night of sleep, people ...