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Mood Disorders
Get Out of Your Mind and Into Your Life by Steven C. Hayes
epub |eng | 2011-05-22 | Author:Steven C. Hayes [Steven Hayes & Spencer Smith]

Chapter 8 Mindfulness Mindfulness is difficult, not because it is hard but because it is elusive. We are constantly being hooked by our verbal predictions and evaluations. Furthermore, life is ...
( Category: Mood Disorders December 17,2019 )
The Memory Code by Alexander Loyd
epub |eng | 2019-10-07 | Author:Alexander Loyd

Now, there is a fourth situation that arises—this is when you’re faced with a decision to do something that you know you shouldn’t do, but that you very much want ...
( Category: Depression October 9,2019 )
The Memory Code by Alexander Loyd
epub |eng | 2019-10-07 | Author:Alexander Loyd

Now, there is a fourth situation that arises—this is when you’re faced with a decision to do something that you know you shouldn’t do, but that you very much want ...
( Category: Depression October 9,2019 )
Hope and Help for Your Nerves by Claire Weekes
mobi |eng | 1990-09-04 | Author:Claire Weekes

13 Sorrow Although overwhelming sorrow can temporarily disorganize our lives, it is not so complicated to manage as apparently insoluble problems. Sorrow may bring problems, it is true, but these ...
( Category: Mood Disorders October 8,2019 )
Calming Your Anxious Mind by Jeffrey Brantley
epub |eng | 2007-06-01 | Author:Jeffrey Brantley [Brantley, Jeffrey]

Mindfulness & the Relaxation Response Did you notice any difference in the state of your mind or body as you went through the exercise? Many people report they feel quieter, ...
( Category: Mood Disorders October 8,2019 )
Lithium by Walter A. Brown
epub |eng | 2019-06-02 | Author:Walter A. Brown

6 Prophylaxis Rex IN 1960, Schou got letters from Toby Hartigan, in England, and Poul Baastrup, a psychiatrist working in Glostrup, Denmark. The letters arrived at about the same time ...
( Category: Bipolar September 26,2019 )
The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals by Newendorp MA LCPC Taylor
epub |eng | 2018-07-09 | Author:Newendorp MA LCPC, Taylor [Newendorp MA LCPC, Taylor]

One problem with holding on to negative beliefs about mistakes is that none of them are entirely accurate. There may be some elements of truth to them, but when they ...
( Category: Mood Disorders September 20,2019 )
The Anti-Anxiety Diet by Ali Miller
epub |eng | 2018-07-27 | Author:Ali Miller

•Anxiety •Blood sugar elevation •Nausea •Racing thoughts •Rapid heart rate •Sweating •Tremors Dopamine This neurotransmitter is typically second in pop culture to serotonin due its association with bliss and reward, ...
( Category: Mood Disorders September 5,2019 )
Stop Overreacting by Judith Siegel
epub |eng | 2014-04-17 | Author:Judith Siegel

Remember, no one is perfect, but sometimes we want something so badly that we tune out or ignore the downside. If you had difficulty thinking of three things that were ...
( Category: Mood Disorders September 5,2019 )
Tormenting Thoughts and Secret Rituals by Ian Osborn
epub, pdf |eng | 2013-08-07 | Author:Ian Osborn [Osborn, Ian]

The Burden Shouldered by Parents Bringing up a child with more-than-mild OCD is always an imposing task. Parents become frustrated that their child cannot be reasoned out of rituals and ...
( Category: Compulsive Behavior August 2,2019 )
Master Your Thinking by Alexander Parker
epub |eng | 2019-04-19 | Author:Alexander Parker [Parker, Alexander]

Examination: take a harsher eye to the things you think, negatively. The more negative the thought that pops up in your head, the more scrutiny it should fall under. The ...
( Category: Mood Disorders August 2,2019 )
The Courage To Be Disliked by Fumitake Koga & Ichiro Kishimi
azw3, epub |eng | 2018-01-04 | Author:Fumitake Koga & Ichiro Kishimi

The youth was devastated by the separation of tasks that the philosopher had begun describing. When one thought of all one’s problems as being in one’s interpersonal relationships, the separation ...
( Category: Mood Disorders August 2,2019 )
The Mood Elevator by Larry Senn
epub |eng | 2017-04-15 | Author:Larry Senn [Senn, Larry]

Getting Enough Sleep The most important recovery mechanism people have is simply getting enough sleep. American author and entrepreneur E. Joseph Cossman allegedly said, “The best bridge between despair and ...
( Category: Mood Disorders July 19,2019 )
The Essential Family Guide to Borderline Personality Disorder by Randi Kreger
epub |eng | 2009-06-02 | Author:Randi Kreger [Kreger, Randi]

Chapter 8 Power Tool 2: Uncover What Keeps You Feeling Stuck Insanity is doing the same thing over and over again and expecting different results. • Albert Einstein • What ...
( Category: Suicide July 18,2019 )
The Truth About Depression by Charles Whitfield
epub |eng | 2019-06-22 | Author:Charles Whitfield

14 THE STAGES AND PROCESS OF RECOVERY Whether a person wants to heal from depression or another mental disorder (and some physical ones), taking a step back and looking at ...
( Category: Depression June 22,2019 )

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