epub |eng | | Author:Peter C. Whybrow [Whybrow, Peter C.]

NINE PILLS TO PURGE MELANCHOLY Neurons, Chemistry, and the Pharmacology of Mood It wasn’t until I was on medication that I could start dealing with the emotional issues. Psychotherapy has ...

epub |eng | 2013-04-25 | Author:Tamar Chansky, Ph.D. [Chansky, Tamar]

GETTING THE BODY ON BOARD Often children with social anxiety, especially adolescents, hold tension in their bodies. Diaphragmatic breathing (Chapter 4) gives them an instant solution for the racing heart ...

azw3 |eng | 2016-01-11 | Author:Reichardt, Marisa [Reichardt, Marisa]

chapter twenty-five “Hop on my back and I’ll take you to the river,” Ben says. He’s sprawled out on his bed long after Evan and Taylor have gone surfing and ...

epub |enm | 2014-11-10 | Author:Peter R. Breggin, MD

ACTIVE EXPRESSIONS OF SHAME: FROM TOUCHY TO VIGILANT When feeling guilty, we feel powerful. We know we are bad and can do harmful things to the people we care about. ...

epub |eng | 2016-01-31 | Author:Walker, David [Walker, David]

Chapter 2 The Gerson Therapy The Gerson therapy is one of the most effective alternative natural treatments for cancer. It was created in the 1920’s and 1930’s by a German ...

epub |eng | 2013-12-31 | Author:Scott Stossel [Stossel, Scott]

* * * * I’ve just listed ten of the thirteen DSM criteria for a panic attack; the other three symptoms are feelings of depersonalization or unreality, fear of losing ...

epub, pdf |eng | | Author:Jenny Lawson

Cats Are Selfish Yawners and They’re Totally Getting Away with It The Fourth Argument I Had with Victor This Week ME: I was just thinking that when I see other ...

epub, azw3 |eng | 2015-03-14 | Author:Dan Ryckert [Ryckert, Dan]

One thing that I did find time to do was make a dumb decision that would dump months of wholly avoidable anxiety on my head. When I had started at ...

mobi |eng | 2008-01-01 | Author:Georg H. Eifert & John P. Forsyth

Exercise: The Willingness Switch Imagine you had two switches in front of you. They look like light switches and both have an on/off setting. One switch is called “anxiety” and ...

epub, pdf |eng | 2009-03-11 | Author:Nick Dubin [Dubin, Nick]

Going with the flow Individuals with Asperger’s may have an inherent advantage over most neurotypicals when it comes to being mindful. In 1991, human potential psychologist, Miahly Csikzentmihalyi, wrote a ...

epub, pdf |eng | 2012-06-24 | Author:Albert Ellis

REBT Exercise No. 13 Think of something you are irrationally afraid of doing, such as: Speaking poorly in public Writing an inadequate essay or report Drawing badly Being rejected by ...

mobi |eng | 2005-01-02 | Author:Lee S. Cohen; Ruta Nonacs

Document Outline Contents Contributors Introduction to the Review of Psychiatry Series Preface Chapter 1 Course of Psychiatric Illness During Pregnancy and the Postpartum Unipolar Depression Bipolar Disorder Anxiety Disorders Psychotic ...

epub | | 0101-01-01 | Author:Arden & Linford

c07_1 09/29/2008 159 Panic Disorder 159 Interoceptive exposure (i.e., exposure to stimuli arising within the body) should be offered after cognitive restructuring has begun (Barlow & Craske, 1994; Craske, Meadows, ...

epub |eng | 2011-05-12 | Author:Barbara Nadel [Nadel, Barbara]

Chapter 17 * * * Çetin İkmen had often wondered how it would feel to be a citizen of another country. He was Turkish and proud to be so, but ...

epub |eng | 2009-11-19 | Author:Martin, Philip [Martin, Philip]

You Are Enough All people have enough and to spare: I alone appear to possess nothing. What a fool I am! What a muddled mind I have! All people are ...