8 Keys to Recovery from an Eating Disorder by Carolyn Costin

Author:Carolyn Costin [Costin, Carolyn]
Language: eng
Format: epub
Publisher: W. W. Norton & Company
Published: 0101-01-01T00:00:00+00:00

• The time you ate.

• The type of food you ate.

• The approximate amount you ate.

• Your hunger level before the meal.

• Your fullness level after the meal.

• Any feelings or thoughts you had about eating or anything else.

• Whether or not you felt the urge to purge after eating, and whether or not you gave in to that urge.

Please see the appendix at the end of the book for a sample of a food journal.

The Hunger Scale

Reconnecting with your own hunger and fullness is an important part of a food journal and an important step toward conscious eating. In each entry of your food journal, you record the amounts and types of foods you have eaten and rate how hungry you felt when you started eating and how full you felt when you finished. The hunger scale is a continuum which starts at 1 for extremely hungry and ends at 10 for extremely full. The following is a brief description of each number:

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