70 Healthy Habits - How to Eat Better, Feel Great, Get More Energy and Live a Healthy Lifestyle by S.J. Scott

Author:S.J. Scott [Scott, S.J.]
Language: eng
Format: epub
Published: 2013-12-17T18:30:00+00:00

Healthy Habit #35: Wear Protective Eyewear

Once you have the right prescription, you’ll also need to protect your eyes from special situations.

Going outside in strong sun can damage your eyes. And some sports or jobs can be hazardous to your eyes if you’re not wearing proper eyewear. Your vision is too important to leave to chance.

Action Plan

When it comes to your eyes, different situations call for different protection.

--- Purchase sunglasses that block 100% of UV rays to prevent your eyes from sunburn.

--- If you participate in contact sports, consider getting prescription goggles to protect your eyes and glasses.

--- If you work in an environment such as a factory or lab, wear safety goggles at all times.

Protective eyewear isn’t always fashionable and many people resist using it. But this habit can save your eyesight and is worth the sacrifice.

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