10-Minute Focus: 25 Habits for Mastering Your Concentration and Eliminating Distractions by Walter Daniel

Author:Walter, Daniel
Language: eng
Format: epub
Published: 2018-10-31T16:00:00+00:00

Habit no. 9: Schedule out your day into time chunks

Some may call it the Pomodoro Technique and others will call it blocking. Still, others call it chunking. No matter what name you give to it, there are two basic steps to making it work for your focus:

Choose a specific amount of time to work on a specific task.

Spend that time only working on that task.

The amount of time that you allot for each task can vary. Sometimes it may be as short as ten minutes, and other times it could be five hours or more, depending on the task, or tasks, that you are trying to accomplish.

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