10 Natural Ways To Lose Weight by Taylor Robby
Author:Taylor , Robby
Language: eng
Format: epub
Published: 2022-02-05T16:00:00+00:00
Green berry smoothie
ï 3 handfuls of spinach
ï 2 cups of water
ï 1 apple, colored, quartered
ï 1 cup of frozen mangoes
ï 1 cup of frozen strawberries
ï 1 handful of frozen or fresh seedless grapes
ï 1 stevia packet (add more to sweeten if necessary)
ï 2 tablespoons of ground flaxseeds
ï OPTIONAL: 1 scoop of protein powder
Place leafy greens and water into a blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy.
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