10 Natural Ways To Lose Weight by Taylor Robby

10 Natural Ways To Lose Weight by Taylor Robby

Author:Taylor , Robby
Language: eng
Format: epub
Published: 2022-02-05T16:00:00+00:00


Green berry smoothie

 3 handfuls of spinach

 2 cups of water

 1 apple, colored, quartered

 1 cup of frozen mangoes

 1 cup of frozen strawberries

 1 handful of frozen or fresh seedless grapes

 1 stevia packet (add more to sweeten if necessary)

 2 tablespoons of ground flaxseeds

 OPTIONAL: 1 scoop of protein powder

Place leafy greens and water into a blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy.



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