Your Complete Guide To A Plant-Based Diet: 52 Quick, Cheap, & Easy Recipes by Parcero Suzy

Author:Parcero, Suzy [Parcero, Suzy]
Language: eng
Format: epub, pdf
Published: 2021-11-16T16:00:00+00:00

Protein Rice Bowl

Servings: 1 * Ingredients: 10 * Prep & Cook Time: 45 Mins *

Here’s another quick rice bowl to make that may seem too simple, yet loaded with flavor and nutrients.

Rice bowls are my best friend. They are so easy to make, and you can prepare them in different ways. In particular, this protein rice bowl has a ton of vegetables and is seasoned lightly with tamari sauce for a mild, yet tasty flavor.

It does not take much to make this meal. Let me share with you the basics you will need, then it’s just a matter of mixing them up in a bowl.

Ingredients:

1 cup rice or quinoa, cooked according to package instructions

1/2 cup fresh red cabbage, shredded

4 slices of tofu, fried

6 slices of King Oyster mushroom, fried

3 stalks bok choy, steamed

1/2 cup kidney beans, cooked

1 small zucchini, sliced and grilled

1 tomato, sliced and grilled

1 tablespoon tamari

Salt and pepper to taste

Directions:

1. Place the rice or quinoa in a large bowl. Best to serve it while hot.

2. Top with tofu and mushrooms. Add the steamed bok choy, fresh red cabbage strips, grilled zucchini and tomatoes, and the cooked beans.

3. Drizzle some tamari and season with salt and pepper. For an extra crunch, add some toasted sesame seeds. Enjoy!

Nutrition Facts Per Serving

This dish may seem simple but the nutrition profile is looking quite good!

Calories 480

Fats: 11 g

Carbohydrates: 40 g

Protein: 14 g

Fiber: 8 g

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“We don’t live like our ancestors did, so why should we base our diet and ethics on how they may or may not have lived? Let’s evolve into a more peaceful, compassionate species and respect all life forms.”

-Mango Wodzak

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