You Like Me, Not My Daughter?! Volume 6 [Parts 1 to 6] by Kota Nozomi

Author:Kota Nozomi
Language: eng
Format: epub

Next up were squats.

“If you’re going to work out at home, you should definitely do squats. They’re simple, don’t require much space, and are really effective.”

Squats were so great that people called them the king of lower body exercises. Though it was an exercise that mainly targeted your lower body, it was a full body exercise that also worked your abdominal and back muscles. It burned a lot of calories too, so both those who built muscle and people who wanted to lose weight would say, “If you don’t know what to do, just do squats.”

“Is there a proper way to do a squat too?”

“There are various kinds you can do, but the main thing is to make sure your knees don’t go farther forward than your toes.”

“My knees...”

“If your knees go too far forward and you lift the heels of your feet while squatting, you run the risk of hurting your knees.”

“Okay, I see.”

After giving her various tips on what to watch out for, Miss Ayako did a squat.

“Yes, good... Your feet should be spread out to shoulder-width. Watch that your knees don’t travel too forward... If anything, you should try to stick your butt out more.”

“My butt...? L-Like this?”

“That’s right.”

“I-It’s kind of embarrassing... Is this really correct?”

“You’re doing it right. Just engage your abdomen and keep your heels on the floor.”

“Ah, this might be a little tough...!” Miss Ayako did the squat with the proper form. Perhaps it was because she didn’t exercise on a regular basis, but it seemed pretty difficult for her. It was only her first rep, and her thighs were already trembling. “One... Ah, that was hard.”

“You can do it! Let’s keep going up to ten.”

“T-Ten?! Eek...!”

“You don’t have to force yourself, though.”

“No, I’ll do my best,” Miss Ayako said, sounding like she’d made up her mind. “Yumemi said the same thing, that squats work the best.”

“Miss Yumemi said that?”

“Um...”

“Was she giving you advice on working out?”

“Um... Y-Yeah, that’s right! That’s it!” I didn’t know what to make of this. “O-Okay, let’s keep going! Two!” Miss Ayako suspiciously changed the topic and resumed squatting. I was a bit curious what she’d meant, but immediately after that, she stuck her butt out too far and fell backwards while screaming, and my suspicions disappeared.

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