Wild Mediterranean: The Age-old, Science-new Plan For a Healthy Gut, With Food You Can Trust by Metsovas Stella

Author:Metsovas, Stella [Metsovas, Stella]
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2017-07-31T16:00:00+00:00

BREAKFAST

One way to prepare the body and mind for the day is to start with a little creativity. In the village, meals are uncomplicated, most made from just a handful of ingredients, but I try to enliven things by combining ingredients in unexpected ways, like my Sprouted Cinnamon-Maple French Toast . For many of us, breakfast can be a rushed affair, hardly giving us a chance to appreciate what we’re eating. Take the time to slow down and savor if you can, or just find a few minutes to sit and enjoy the morning sun with your tea. The ritual of enjoying the beginning of a new day is just as important as the meal itself.

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