Vegan Indian Cooking: 140 Simple and Healthy Vegan Recipes by Singla Anupy

Author:Singla, Anupy [Singla, Anupy]
Language: eng
Format: epub
ISBN: 9781572847026
Publisher: Agate Surrey
Published: 2012-07-06T07:00:00+00:00

Sprouts

Sprouting is the process of germinating seeds, which when soaked and allowed to sprout are high in enzymes and nutrition. Keep in mind that you can only sprout whole legumes. Once they’ve been split or processed, you’ve eliminated the seeds’ ability to absorb water and grow. Whole green lentils (sabut moong) are some of the easiest and tastiest to sprout. My kids will eat handfuls of them raw out of the fridge. In India, sprouting is not seen as the exotic tradition it is in the West; it’s an everyday process, and sprouted salads are commonly eaten.

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