Unlock Your Macro Type by Christine Hronec

Author:Christine Hronec
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2022-01-24T00:00:00+00:00

HEALTHY FATS

Olive oil, coconut oil, avocado oil, nuts, seeds, ghee, grass-fed butter, olives, walnuts, almonds, chia, flax, hemp

This is one of the simplest categories as these foods are primarily just fat, with a few of them having fiber, like avocado, nuts, and seeds. When incorporating a healthy fat into your meals as a stand-alone ingredient, it is typically part of the cooking method associated with the meal unless it’s a topping on a salad or an addition to a shake. To be considered a healthy fat, the majority of the food needs to be fat. It will be eye-opening for most to see the caloric contribution of these foods, which are considered healthy. They are healthy, but the portions need to be carefully considered, as the calories add up quickly. If you need to consume lower amounts of dietary fats due to your macro type, you will find that you need to choose wisely so you don’t overdo it in this category, which is one of the most common mistakes.

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