Treat Your Own Back by Robin McKenzie

Author:Robin McKenzie [McKenzie, Robin]
Language: eng
Format: epub
Publisher: Spinal Publications New Zealand Limited
Published: 2015-03-11T07:00:00+00:00

Relaxing after vigorous activity

Over the years I have heard many people complain that they develop back pains after engaging in vigorous sport and heavy activities such as jogging, tennis or gardening. However, often after activity we sit and relax, very often collapsing slouched in a chair. Once we feel the onset of pain, we automatically project blame to the activity that we have just completed. We should instead consider that the pain has resulted from the posture we have since adopted (Photo 30).

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