Total Body Beautiful by Andrea Orbeck & Desi Bartlett & Nicole Stuart

Author:Andrea Orbeck & Desi Bartlett & Nicole Stuart [Orbeck, Andrea & Bartlett, Desi & Stuart, Nicole]
Language: eng
Format: epub
ISBN: 9781718202856
Publisher: Human Kinetics
Published: 2022-09-18T22:00:00+00:00

Variation

There are many ways to make the final relaxation time in yoga feel extra comfortable and give the body additional tender loving care. A bolster can be placed horizontally below the knees, which feels great in your lower back. A woven blanket placed on top of the body can bring an additional level of comfort and warmth, and a lavender eye pillow can help trigger a deeper state of relaxation.

Tips

Savasana translates to “corpse pose,” which can sound a bit ominous. It can help for you to think of this pose as transformation in the sense that something has transformed through the course of the practice. Take a moment to reflect on what has been released, softened, or changed in the body, mind, and heart.

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