The Yoga Habit by Browne June

Author:Browne, June
Language: eng
Format: epub
Publisher: June Browne
Published: 2021-11-22T16:00:00+00:00

Benefits

Warrior II strengthens your legs, ankles, hips, and arms. It opens your hips, chest, and lungs. It’s also a wonderful pose for toning and sculpting your glutes and thighs, improving blood circulation, building stamina and concentration, and developing balance and stability.

Warrior III

Sanskrit name: Virabhadrasana C or Digasana

This is a strong balancing posture that takes focus and quite a bit of wobblies in the beginning. However, once you get it right, you’ll feel a tremendous sense of accomplishment!

It’s easy to start this pose from Warrior I.

Keep your arms raised above your head, straighten your front leg, and lean forward. Your body should tip to reach a 90-degree angle, with your back leg stretched out behind you, parallel to the ground. Your body will form one straight, parallel line, from the tips of your toes of your raised leg to the tips of your fingers.

You can keep your arms parallel or bring your palms to touch. Your head should be relaxed and your gaze at a point on the mat in front of you.

Engage your standing leg by contracting your quadriceps.

To improve your grounding and balance, it helps to spread your weight evenly on your standing foot and spread your toes wide.

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