The Ultimate Plant-Based Meal Plan for Beginners: Affordable Plant-Based Recipes to Make Ahead All Week by Schumer Sandra

Author:Schumer, Sandra [Schumer, Sandra]
Language: eng
Format: epub
Published: 2020-05-05T16:00:00+00:00

Extra:

2 tablespoons almond butter

½ cup of water

¾ cup of ice cubes

Directions

Place all the ingredients in the order into a food processor or blender, and then pulse for 1 to 2 minutes until smooth.

Distribute shake between two glasses and then serve.

Meal Prep Instructions:

Divide shake between two jars or bottles, cover with a lid and then store the containers in the refrigerator for up to 3 days.

Lunch – BBQ Chickpea Toast

Serving: 2

Preparation time: 5 minutes; Cooking time: 0 minutes;

Nutritional Info: 267 Cal; 6.8 g Fats; 7.3 g Protein; 44.1 g Carb; 7.2 g Fiber;

Ingredients

2 slices of bread, toasted

½ of avocado, peeled, pitted

4 ounces canned chickpeas, liquid reserved

2 tablespoons BBQ sauce

1 green onion, sliced

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