The Ultimate Nordic Pole Walking Book by Dr. Klaus Schwanbeck

Author:Dr. Klaus Schwanbeck
Language: deu
Format: epub
Publisher: Meyer & Meyer Sport
Published: 2009-10-14T16:00:00+00:00

The more you force your body to produce insulin by eating “bad” carbohydrates, the less fat you burn. Additionally, these low-value carbohydrates are stored as “new” fat in your body. When eating sweets, your insulin “jumps” to a very high level and then drops to a very low level, which results in a feeling of hunger. You start eating again – a true deadend-circle.

EAT GOOD CARBOHYDRATES

By understanding these simple facts, switch to the “high-volume” carbohydrates like fruits and whole grain bread. Good carbohydrates do not raise your insulin to a level that restricts fat burning.

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