The Spanish Keto: Cookbook With Quick And Easy Recipes. Be a Toreador Versus Your Overweight by Christopher Moran

Author:Christopher Moran [Moran, Christopher]
Language: eng
Format: epub
Published: 2020-01-04T18:30:00+00:00

Prep Time:

10 minutes

Calories:

407

Cook Time:

25 minutes

Fat (g):

24g

Total Time:

35 minutes

Protein (g):

41g

Servings:

4

Net carbs:

3g

Ingredients:

· Chicken Breasts

4

· Olive Oil

1 tbsp.

· Paprika

1 tsp.

· Salt

1 tsp.

· Garlic Powder

1/4 tsp.

· Onion Powder

1/4 tsp.

· Cream Cheese

4 ounces

· Parmesan

1/4 cup

· Mayonnaise

2 tbsp.

· Fresh Spinach

1 1/2 cups

· Minced Garlic

1 tsp.

· Red Pepper Flakes

1/2 tsp.

Instructions:

Heat the oven beforehand to 375 degrees.

Drizzle the chicken breasts with oil.

In a small bowl, mix together the paprika, salt, onion powder and garlic powder. Sprinkle this mixture on both sides of the chicken.

Cut a pocket on the side of each chicken breast.

Add cream, cheese, spinach, garlic, mayonnaise, red pepper and the rest of the salt to a small bowl and combine well.

Spoon this mixture into the chicken pockets.

Cook the chicken for 20-25 minutes in the oven.

Serve.

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