The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head by Rachel Goldsmith Turow

Author:Rachel Goldsmith Turow [Goldsmith Turow, Rachel]
Language: eng
Format: epub
Publisher: Shambhala
Published: 2022-11-02T00:00:00+00:00

The writer Bronwen Tate describes another self-talk method for dissolving overidentification: humility. She writes,

What became clear to me was the need for humility to let me be kind to myself. I think the key phrase that shifted my self-talk was “who am I to never ____?” So, if I forget something or have a cringing moment or disappoint myself, I pause and say “Okay, I’m human. Who am I to never forget anything?” or “Who am I to never make a mistake?” That reminder of humility allows me to let go and not obsess about the mistake.[18]

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