The Resilient Teen by 10 Key Skills To Bounce Back From Setbacks & Turn Stress Into Success

Author:10 Key Skills To Bounce Back From Setbacks & Turn Stress Into Success
Language: eng
Format: epub
Published: 2021-04-08T20:55:09+00:00

Skill 6:

Managing Depression and Anxiety

Feeling worried or down is a normal part of life. Everyone goes through times when they are upset. You might feel defeated or tense about your grades, your friendships, romantic relationships, or your family. Sometimes you might think about the past or worry about how uncertain the future might feel.

These feelings are signs that you’re human—everyone experiences them. Yet, when we look around us, we notice that some people are able to deal with difficult feelings without getting overwhelmed. Resilient people feel emotions—lots of them—but they also understand how to cope with difficult emotions and when to seek help. This section will help you be more resilient when it comes to your feelings. You’ll learn how to manage mild to moderate levels of anxiety, plus some steps to take if you think you need more help.

The first step is to understand more about these common emotions. Emotions usually consist of three different pieces:

What we are feeling (body sensations)

What we are thinking (thoughts)

What happens in our bodies (feelings)

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.