The Organic Nanny's Guide to Raising Healthy Kids by Barbara Rodriguez
Author:Barbara Rodriguez
Language: eng
Format: epub
ISBN: 9780738215303
Publisher: Hachette Books
Smoothie âMedicineâ
Another great use for smoothies is to provide extra nutrition when a child is sick. Sick children often donât want to eat, but they will drink something. Smoothies can also help with constipation because the fiber in the fruit softens the bowels. Add flaxseed oil to a bedtime smoothie for a gentle overnight laxative effectâno cramps, no drugs. Add protein powder and/or a spoonful of almond butter to a morning smoothie for a dose of protein to keep your child nourished and energetic throughout the day. For children who need to put on a little bit of weight, nut butters make an excellent addition to smoothies.
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