The Mindful Universe: A Journey Through the Inner and Outer Cosmos by Mark Westmoquette

Author:Mark Westmoquette [Westmoquette, Mark]
Language: eng
Format: epub
ISBN: 9780711252837
Google: Fzn8DwAAQBAJ
Publisher: Ivy Group
Published: 2020-09-15T00:16:51.627525+00:00

Forgiveness

Forgiveness is one of those tricky concepts that’s easy to understand on the surface, but difficult and confusing to do in reality. As I see it, forgiveness is built into the practice of mindfulness: as we notice, acknowledge and let things be, we let things go. Forgiveness is an act of letting go. A few years back I felt I had reached the point where I was ready to forgive my father for his abuse when I was a child. I still know what he did was deeply wrong and very hurtful, but I realized that the anger I harboured was only hurting me. We arranged a meeting and I told him I forgave him for sexually abusing me. I’m not sure what he made of it, but it felt like a real lightening of some of the load I’d been carrying – a point of transition in my personal development. I can say from my own experience that sexual abuse isn’t intransigent. As the great thirteenth-century poet Rumi said: ‘The wound is the place where the light enters you.’ With work, healing is possible and the learning you gain from dealing with the abuse can become a source of great strength.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.