The Little Book of Self-Soothing by Robin Raven

Author:Robin Raven
Language: eng
Format: epub
Publisher: Adams Media
Published: 2023-01-03T00:00:00+00:00

Solve a Problem

What’s more calming and confidence-inspiring than solving a problem? Of course, solving all the world’s issues would be ideal. However, it’s perfectly okay to think smaller and try to soothe yourself by solving just one problem today.

Think about your to-do list. What looms large and causes you worry but could be completed within fifteen minutes? Whatever it is, take on that problem and solve it. Do the thing you’ve been putting off. You’ll find that annoying problem has been causing you more strife than it should have.

After you complete the task and solve the problem, reflect on how it feels. Allow yourself to be soothed by the feelings of relief and accomplishment that come from solving your own problem so efficiently once you made up your mind to do that. Let that empower you to approach other problems in your life in the same way.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.