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The Lectin Free Cookbook: 2018 Ultimate Quick and Delicious Lectin Free Recipes to Help You Reduce Inflammation, Lose Weight and Prevent Disease by Timothy D. Murff

Author:Timothy D. Murff [D. Murff, Timothy] , Date: September 5, 2022 ,Views: 150

The Lectin Free Cookbook: 2018 Ultimate Quick and Delicious Lectin Free Recipes to Help You Reduce Inflammation, Lose Weight and Prevent Disease by Timothy D. Murff

Author:Timothy D. Murff [D. Murff, Timothy]
Language: eng
Format: epub
Published: 2018-05-20T18:30:00+00:00


MACROS

16 % Fat

5 % Carbs

14 % Protein

Vegetarian

Grain free

Lectin Free

Gluten Free

Paleo friendly

Less than 15 minutes

Recipe 20: Seared Hearts of Palms with avocado oil

SERVES 3

Do you know that the Palm tree contains more than dates; it has hearts that resemble the artichoke. This recipe makes a perfect appetizer for people who have adopted a Lectin free diet.

INGREDIENTS

1 can of 14-oz of drained and sliced hearts of palm

½ tsp of cayenne pepper

¼ tsp of black pepper

1/4 tsp of salt

2 Tablespoons of avocado oil



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The Lectin Free Cookbook: 2018 Ultimate Quick and Delicious Lectin Free Recipes to Help You Reduce Inflammation, Lose Weight and Prevent Disease by Timothy D. Murff.epub


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