The Holistic Fibromyalgia Treatment Plan: 28-Day Plans for Healthy Digestion, Therapeutic Movement, and Emotional Well-Being by Méndez Dr Amarilis

Author:Méndez, Dr Amarilis [Méndez, Dr Amarilis ]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2020-08-10T16:00:00+00:00

YOUR 28-DAY MEAL PLAN

Your plan this month involves creating an anti-inflammatory meal plan. You have several easy and nutritious recipes to choose from that meet the general dietary guidelines for fibromyalgia. Most recipes contain no more than five ingredients, excluding sea salt, black pepper, oil, and lemon juice. All the ingredients are affordable, and most of them require minimal work. For example, using dried herbs and frozen produce generally means you don’t have to wash, peel, or chop anything. The snacks will not require any recipes at all—you’ll munch on fruit, non-dairy yogurt, or nuts, which means less work for you. The meal recipes can be prepared in big enough quantities so that you can eat from them up to three times. If you make larger quantities and store them in the fridge or freezer, that means you won’t need to prepare more than seven recipes for an entire week’s worth of meals. As you proceed, make sure to do the following:

• When you look over the recipes, check for any foods that you are allergic to or suspect may be a trigger food. If so, avoid these recipes, or use a quick and easy anti-inflammatory substitute for that ingredient.

• Create a 28-day meal plan that includes three meals and a snack for each day.

• Remember to fill out your Tracking Symptoms, Treatments, and Progress worksheet found here and here at the end of each day to keep a log of any improvements or flare-ups you experience with this plan.

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