The Diabetes Cookbook & Meal Plan: Delicious Diabetic Recipes, Meal Plans & Tips! by Hudson Press & Aqsa Layla MD

Author:Hudson Press & Aqsa Layla MD [Press, Hudson]
Language: eng
Format: epub
Publisher: Hudson Press
Published: 2019-01-28T08:00:00+00:00

Directions

Adjust your oven to 450 degrees F.

Add butter, garlic, and 4.5 tablespoons oil in a saucepan.

Cook this mixture until it simmers then decrease the heat.

Cook for 20 minutes until garlic is soft.

Allow it to cool then blend along with salt, chipotle, tomato and orange juice.

Toss cauliflower with oil and salt in a baking sheet.

Bake them for 20 minutes then top them with garlic sauce, cilantro, and cheese.

Serve.

Nutritional Information: 168 calories; 13 g fat (3 g saturated fat); 228 mg cholesterol; 324 mg sodium; 10 g carbohydrates; 0 g dietary fiber; 0.5 g total sugars; 4 g protein.

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