The Dash Diet Cookbook for Beginners: Delicious Recipes for Weight Loss and Lowering Blood Pressure. A Real Help to Eating well and Improve Your Health With a 21-day Dash Diet Meal Plan. by Martha Moore Bonica

Author:Martha Moore Bonica [Moore Bonica, Martha]
Language: eng
Format: epub
Published: 2020-02-22T18:30:00+00:00

Instructions:

Slightly grease a baking dish, preferably a square dish.

Mix the contents of the can of black beans, sauce, peppers, onions, garlic and the hot pepper sauce (if using)

Drizzle the shredded cheese over the ingredients.

In a separate bowl, whisk the egg whites using an electric mixer until firm and leave aside.

Combine the flour, salt in another bowl, mix the egg yolks and beat until the mixture is well combined.

Add in the milk and combine well.

Mix in the egg white mixture into the yolk mixture and add the cilantro.

Pour the combined egg mix onto the ingredients in the baking dish.

Bake for about 50 minutes until the egg mixture becomes firm.

Allow to stand for about 20-25 minutes prior to serving.

Can be served with salsa, cream and cilantro.

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