The Complete Keto Air Fryer Cookbook for Beginners: Easy Keto Diet Recipes for Every Day, Healthy Low-Carb, and Air Frying Recipes by Andreas Janes

Author:Andreas Janes
Language: eng
Format: epub
ISBN: 9781097391349
Publisher: Independently Published
Published: 2019-05-06T22:00:00+00:00

Chicken Hash

Serves: 3 Time: 25 Minutes

Calories: 261 Protein: 21 Grams

Fat: 16.8 Grams Net Carbs: 4.4 Grams

Ingredients:

•1 Tablespoon Water

•1 Green Pepper

•½ Onion

•6 Ounces Cauliflower

•Chicken Fillet, 7 Ounces

•1 Tablespoon cream

•3 Tablespoon Butter

•Black Pepper to taste

Directions:

1.Start by roughly chopping your cauliflower before placing it in a blender. Blend until you get a cauliflower rice.

2.Chop your chicken into small pieces, and then get out your chicken fillets. Sprinkle with black pepper.

3.Heat your air fryer to 380, and then put your chicken in the air fryer basket. Add in your water and cream, cooking for six minutes.

4.Reduce the heat to 360, and then dice your green pepper and onion.

5.Add this to your cauliflower rice, and then add in your butter. Mix well, and then add it to your chicken. Cook for eight minutes.

6.Serve warm.

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