The Brain Boost Blueprint: How To Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder Book 6) by Peter Hollins

Author:Peter Hollins [Hollins, Peter]
Language: eng
Format: azw3
Publisher: PH Learning, Inc.
Published: 2020-01-05T16:00:00+00:00

Chronic stress is when you are under ongoing stress for a relatively long period of time—something as small as being under a constant heavy load at work or dealing with a relationship that is frequently combative. These are small sources of stress that seem insignificant until you look at the cumulative effects and realize you are always on edge, testy, and tense with knots in your shoulders. When we are experiencing chronic stress (the amount of which is highly variable and relative to the person’s tolerance), our body is in a state of physiological arousal. This is known as the fight-or-flight response, and it’s our body’s main defense mechanism when it senses a stressor.

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