The Back Pain Bible: A Breakthrough Step-By-Step Self-Treatment Process To End Chronic Back Pain Forever by Kidawski Christopher J

Author:Kidawski, Christopher J. [Kidawski, Christopher J.]
Language: eng
Format: epub
Publisher: www.influentialhealthsolutions.com
Published: 2017-06-29T00:00:00+00:00

Increased risk for Diabetes

Metabolic Syndrome

Increased risk of Cancer

Back & Neck Pain

Sitting literally turns your brain, and your body to mush. The posture most of us sit hours with would not be sustainable for even 5 minutes standing, the pain would be too great to bear. A simple search on Amazon will produce a wide variety of standing desk options from $29 all the way up to over $5,000 in some cases. Choose which option is best for you and join your fellow rebel bipeds!

As always, we ask, “What can I do right now?” I’ve mentioned my 20/20 rule, but it bears repeating here again. Every 20 minutes get up and do something active or athletic for 20 seconds. Be silly and move every joint in a full range of motion. Do Burpees or a cartwheel. Stimulate your muscles and your brain to stop the subsequent decay of both. Your health is in your hands every day, don’t take your movement for granted, and realize this precious gift we have all been given and all have the ability to keep if we so choose.

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