The 30-Minute Vegetarian Cookbook: 100 Healthy, Delicious Meals for Busy People by Lisa Turner

Author:Lisa Turner [Turner, Lisa]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2019-10-28T23:00:00+00:00

Spanish-Style Saffron Rice with Black Beans

VEGAN, GLUTEN-FREE, DAIRY-FREE, NUT-FREE, SOY-FREE

SERVES 4 TO 6 • PREP TIME: 5 MINUTES • COOK TIME: 25 MINUTES

All of your nutritional requirements for a meal are satisfied in one skillet in this colorful and hearty dish. Earthy and robust black beans, tender vegetables, and white rice make a balanced medley of flavors and textures. Combined, they provide a perfect balance of proteins, so just serve hot from the pan and enjoy.

2 cups vegetable stock

¼ teaspoon saffron threads (optional)

1½ tablespoons extra-virgin olive oil

1 small red or yellow onion, halved and thinly sliced

1 tablespoon minced garlic

1 teaspoon turmeric

2 teaspoons paprika

1 cup long-grain white rice, well-rinsed

1 (14-ounce) can black beans, drained and rinsed

½ cup green beans, halved or quartered

1 small red bell pepper, chopped

1 teaspoon salt

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