That Fit Life by Jeremy B Goodman

Author:Jeremy B Goodman [Goodman, Jeremy B.]
Language: eng
Format: epub
Publisher: Inspired Vision Publishing
Published: 0101-01-01T00:00:00+00:00

Action Step

Determine your current body-fat percentage. If you have a body-fat scale at home, you can use it to get a snapshot. If you do not have a scale, I recommend purchasing an inexpensive skinfold caliper for home use.

Major Muscle Groups

The human body is composed of about 40 percent skeletal muscle. Skeletal muscles are the muscles that are targeted during weight training. To maximize your results with weight training, the goal should be to train all major muscle groups a minimum of two times per week. The American Heart Association recommends including moderate to high-intensity muscle-strengthening activity at least twice per week.⁴ A well-rounded weight training plan will include the following major muscle groups:

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