Stop Procrastination by Geoffrey L. Lefavi

Author:Geoffrey L. Lefavi
Language: eng
Format: epub
Tags: procrastination, mind and body, procrastination explained, procrastination tips, procrastination help, procrastination advice, procrastination selfhelp, procrastination why you do it, procrastination books, procrastination cure
Publisher: Geoffrey L. Lefavi

Self-Talk

When we talk to ourselves – it can be beneficial or destructive depending on our approach.

Positive self-talk is very good. “This sucks I hate it,” not good compared to, “I can do this.”

Speaking to yourself in the first-person (“I” statements) is not as good as speaking to yourself in the second-person. For example: “You will complete this Task” is better then “I will complete this task.”

Studies have shown that talking to yourself in the second person gets better results than talking to yourself in the first person. “I can do this” is not as good compared to “You can do this.”

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