Stop Losing Sleep: Establish Healthy Sleep Patterns to Improve your Health and Energy by Kyle Richards

Author:Kyle Richards [Richards, Kyle]
Language: eng
Format: epub
Published: 2014-06-17T00:00:00+00:00

There are 3 different types of insomnia according to duration: chronic, transient, and acute. The transient form lasts less than 7 days. It can be caused by a minor health problem like stress, a bout of flu, or changes to normal sleeping habits. Acute types can last for 1-3 weeks. This kind has significant impact to a person’s daytime functioning ability. The chronic form of insomnia endures longer than 3 weeks, and can cause serious physiological problems such as depression, frequent mental blanks, or the development of heart disease.

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