Step-By-Step Beginners Instant Pot Cookbook (Vegan): 100+ Easy, Delicious Yet Extremely Healthy Instant Pot Recipes Backed By Ayurveda Which Anyone Can Make In Less Than 30 Minutes by Sahu Rohit

Author:Sahu, Rohit [Sahu, Rohit]
Language: eng
Format: epub
Published: 2020-04-18T16:00:00+00:00

The Best Instant Pot Farro

How to make the BEST Instant Farro Pot? Make the Farro in the Instant Pot so that you can add these delicious, hearty, and chewy grains to any meal. Nutritious farro is packed with fiber, protein, and iron.

And much like my rice and quinoa, I've found that the simplest and quickest way to cook grains is the Instant Pot. I love the fact that Farro has a hearty, chewy texture, and an almost nutty flavor.

From Ayurvedic Point of View:

Farro made from wheat is still an essential food component commonly used in Ayurveda. This is especially recommended for airy Vata and fiery Pitta types because of their nutritious composition, which offers more protein than rice and is better adapted to colder climates or seasons. In general, however, wheat should be avoided by watery Kapha types, which tend to overweight and slow digestion.

Ayurveda also adjusts the diet according to the individual constitution and according to the digestive strength or the digestive fire, 'Jatharagni,' which is responsible for digesting the food we consume. It is praised as a dietary component to boost body strength and nutrition.

Servings: 4

Time to Prepare: 25 minutes

Ingredients:

1 cup farro (rinsed and drained)

3 cups vegetable broth or water

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