Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-to-Go Meals by Toby Amidor

Author:Toby Amidor [Amidor MS RD CDN, Toby]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2018-07-16T23:00:00+00:00

DAIRY-FREE GLUTEN-FREE NUT-FREE VEGAN

MEAL PREP SALSA

MAKES 4 CUPS

PREP TIME: 10 minutes

Salsa is the perfect condiment for meal prep purposes. You can add it to eggs, chicken, quinoa, potatoes, and more! Plus, salsa is lower in calories with just 24 per ¼ cup serving. It is an excellent source of the antioxidant vitamins A and C, and a good source of folate, vitamin B6, thiamin, and potassium.

1 pound plum tomatoes, chopped (4 or 5)

1 green bell pepper, chopped

½ medium onion, chopped

2 garlic cloves, minced

1 jalapeño pepper, seeded and chopped

¼ cup chopped fresh cilantro

2 tablespoons freshly squeezed lime juice (about 1 lime)

2 tablespoons extra-virgin olive oil

½ teaspoon salt

¼ teaspoon freshly ground black pepper

In a medium bowl, mix together the tomatoes, bell pepper, onion, garlic, jalapeño, and cilantro. Add the lime juice, oil, salt, and black pepper, and mix to evenly coat.

Storage: Store in an airtight container in the refrigerator for up to 1 week.

TOBY’S TIP: Want a spicier salsa? Leave the seeds in the jalapeño for that extra bite.

Per Serving (¼ cup): Calories: 24; Total Fat: 2g; Saturated Fat: 0g; Protein: 0g; Total Carbs: 2g; Fiber: 1g; Sugar: 1g; Sodium: 76mg

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