Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-to-Go Meals by Toby Amidor MS RD CDN

Author:Toby Amidor MS RD CDN [Amidor MS RD CDN, Toby]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2018-07-16T23:00:00+00:00

In a medium pot over medium heat, heat the oil until it shimmers. Add the garlic and cook until fragrant, about 1 minute. Add the whole and crushed tomatoes, cover, and bring to a boil. Reduce the heat and simmer, covered, for 20 minutes, breaking up the tomatoes as they cook. Stir in the salt, pepper, and basil.

Storage: Store in airtight containers in the refrigerator for up to 1 week. To freeze, place in freezer-safe containers for up to 3 months. Defrost in the refrigerator overnight. Reheat individual portions uncovered in the microwave on high for 1 to 2 minutes. Alternatively, reheat the entire batch in a medium pot on the stove top. Bring to a boil then reduce the heat and simmer until heated through, about 10 minutes.

TOBY’S TIP: Like a smooth sauce? Pour the tomato sauce into your blender or use an immersion blender and blend until smooth.

Per Serving (½ cup): Calories: 66; Total Fat: 3g; Saturated Fat: 0g; Protein: 2g; Total Carbs: 9g; Fiber: 3g; Sugar: 5g; Sodium: 521mg

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