SirtFood Diet by Nancy J. Lawrence

Author:Nancy J. Lawrence
Language: eng
Format: epub
Tags: sirtfood diet, Skinny Gene, Lose Weight Quickly, sirt food diet cookbook
Publisher: Nancy J. Lawrence
Published: 2020-08-25T00:00:00+00:00

13. Four Always, Four to Avoid

It took my team a long time to establish the above Blue Zones food and diet guidelines. Which they may be far too dramatic for certain people to alter the food they have consumed all their lives.

Brian Wansink of Cornell, Leslie Lytle University of Minnesota and a couple of others worked together to discuss the best and wort recipes for them. We also set down certain criteria:

• Foods "always" must be easily available and inexpensive.

• Foods must "always" food must fine and be reasonably flexible to use in most meals.

• Items "to avoid" used to be closely associated with hypertension, heart failure or cancer and excessive tension in the regular diet in the United States.

• Both food terms "always" and "avoid" needs to be backed up with solid facts.

Here's what we came up with and supporting evidence.

Four Always

It may be better to identify four food classes than recalling all the items that have been cooked in the Blue Zones diet.

Check that your food list includes:

1. 100% Whole Wheat Bread: we figured it could be toasted in the morning and used for a balanced lunch sandwich. While maybe not the ideal longevity meal, it may help eliminate white bread from the diet and represent a significant step in most Americans' direction towards a balanced Blue Zone diet.

2. Nuts: we realize the nut eaters live longer than those who eat noodles. Nuts come in a wide variety s and are packed with nutrients and healthy fat to feed the appetite. The perfect snack is a two-ounce mix of nuts (a few of them). You will preferably carry with you tiny two-ounce packets. Small amounts are better as oils decay (oxidize) in nuts. Larger volumes can be kept for a couple of months in the refrigerator or freezer.

3. Beans: beans of all sorts are the main longevity commodity of the world. They are simple, flexible and filled with nutrients, vitamins and fiber that are delightful to the palate. It is safer to purchase dried beans and to cook them quickly, but low-sodium canned beans in non-BPA cans are all right. Know how to cook with beans and keep them dry, and you'll make a major jump to a Blue Zones diet.

4. Your Favorite Fruit: buy a lovely bowl of fruit, placed it in the middle of your kitchen (anywhere theirs a lot of foot traffic). Data indicates that we really consume what we see, and that's what we're going to eat. If we just have chips near to us, that’s what we are going to want to eat. But if you want a fruit and keep it in plain view all the way, you are likely to consume some of it and feel happier with it. Don't hesitate to buy fruit you know you can consume.

Four to Avoid

Similarly, recalling four laws about what foods will support your adherence Blue Zone and make your trips to the fridge and kitchen cupboard simpler. We don't mean you should never treat yourself with such products.

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