Simple, Fabulous Lunchbox Ideas by Leanne Katzenellenbogen

Author:Leanne Katzenellenbogen
Language: eng
Format: epub
ISBN: 9781432301507
Publisher: Penguin Random House South Africa
Published: 2012-01-01T00:00:00+00:00

Biltong

1. Add a small sealed pack of biltong to the lunchbox.

NUTRITIONAL INFORMATION PER 60 G PORTION

ENERGY PROTEIN CARBOHYDRATE FAT GI GL

1019 19.9 3 4 n/a n/a

hint: Lean biltong is a great source of protein and a very easy addition to the lunchbox! This is the simplest recipe in the whole book … The GI and GL of this recipe are non-applicable because there is a negligible amount of carbohydrate in biltong.

Tuna fishcakes

canola oil for frying

1 medium onion, finely chopped

1/2 cup low-GI breadcrumbs (p. 36)

3 x 119 g cans shredded tuna in brine, drained

1 Tbsp reduced-oil mayonnaise

1 Tbsp sweet chilli sauce

1 egg

cake flour for dusting

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