Sex Addiction Cure: How To Overcome Porn Addiction and Sexual Compulsion by Matt Peplinski

Author:Matt Peplinski [Peplinski, Matt]
Language: eng
Format: azw3, pdf
Publisher: PsychoTao
Published: 2017-05-18T00:00:00+00:00

Allow yourself to observe the sensation with an attitude of interest and openness.

Now take a deep breath and allow yourself to let go of all your resistance to this sensation. You don't have to like it or want it, or approve of it. Simply let go of your resistance to it, and allow it to be as it is.

Just make room for it. Just allow it to be there as it is. If you feel any resistance to it building up, simply allow yourself to allow the resistance to be there, and observe it as a curious scientist might observe a lion eating a zebra

You don't have to like it. But simply make room for it, and allow it to be there.

Just allow yourself to observe the sensations. Don't think about the sensations, when your mind starts commenting no what's happening, simply let these thoughts come and go, and gently redirect your attention to the sensations that you're observing.

Your mind will repeatedly take your attention away from these sensations, and every time it happens just allow these thoughts to come and go, like cars passing by, and move your attention back to observing the emotional sensations you're experiencing right now.

Pause

Whenever you find that you get caught up by the thoughts. Just notice what happened and return to observing

Pause

Again observe the emotional sensation. Notice its size and shape. Allow it to be there. Make room for it.

Pause

You don't have to like it or want it, just allow the sensation to be there. Notice the difference between how your mind tells you the sensation is, and how the sensation actually is.

Your mind might tell you that the sensation is too painful or too overwhelming, but when it does, just let these thoughts pass by like cars passing by, and return your attention to the sensation.

You might find doing this exercise difficult. Your mind might create a strong urge to fight with this sensation, to make it go away, to push it away, to repress it. If that happens simply acknowledge this urge without giving into it, and gently bring your attention back to the emotional sensation you are observing. Notice its texture, notice its weight, notice how it feels. You might notice that this particular sensation is made up of smaller sensations, which subsequently are made up of even smaller sensation.

Don't try to get rid of the sensation. Don not try to change it. If it changes by itself that okay, but if it doesn't that's okay too. All you need to do is to observe it; to allow it to be there as it is, without trying to change it.

In mindfulness we don't aim to change the feeling, we simply want you to allow it to be as it is, to let go of your resistance to it, and notice it with an attitude of openness and interest.

Simply notice the sensation, and allow it to be there. Do it for a few minutes.

Pause For a Minute

Notice the sensation and allow it be there.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.