Relationship Saboteurs by Randi Gunther

Author:Randi Gunther
Language: eng
Format: epub
ISBN: 9781608820436
Publisher: New Harbinger Publications

In your journal, list some different ways you have pulled yourself out of pessimistic spirals in the past. Then, on a scale of 1 to 4, where 1 = not at all, 2 = occasionally, 3 = often, and 4 = most of the time, rate how often you are using each of your coping mechanisms. If you like, you can customize the following list of coping mechanisms to make them reflect your own.

Example: Whenever you feel negative and pessimistic about the future, you have learned to:

Take care of yourself physically.

Pursue your spirituality.

Divert yourself by doing something kind for someone else.

Search for perspective to help you see how you have exaggerated your situation.

Call a good friend who will let you vent and not try to change the way you feel.

Take some time away from everyone and reprioritize what’s truly important.

Remember what you love about your life.

Think about how to find more satisfaction.

Ask your partner for nurturing.

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