Rachael Ray Express Lane Meals by Rachael Ray

Author:Rachael Ray [Ray, Rachael]
Language: eng
Format: epub
ISBN: 978-0-307-75793-7
Publisher: Crown Publishing Group
Published: 2010-08-17T16:00:00+00:00

1 pint grape tomatoes

1 English or European seedless cucumber

4 hoagie rolls (sub rolls)

1 small jar mango chutney

8 ounces Brie cheese

1 bunch watercress

And make sure you have the following On Hand:

EVOO

Dried thyme

Garlic

Salt and black pepper

Dijon mustard

White wine vinegar

Shallot

Ginger Chicken and Sweet-Salty Noodles with Veggies

Sweet and salty food … I can eat it at the same time? I’m there. How about you?

4 SERVINGS

Salt

1 pound thin long-cut pasta, such as capellini

5 tablespoons vegetable oil

½ cup fresh flat-leaf parsley, a couple of handfuls

½ cup fresh cilantro leaves, a couple of handfuls

1 large garlic clove, smashed

¼ large onion, cut into chunks

3-inch piece fresh ginger, peeled and grated

Black pepper

1⅓ to 1½ pounds chicken breast cutlets, 8 thin pieces

½ cup mild vinegar, such as rice or white wine vinegar (eyeball it)

1½ rounded tablespoons sugar, 1½ palmfuls

3 tablespoons tamari (eyeball it)

¼ teaspoon red pepper flakes (eyeball it)

1 seedless cucumber, cut in half lengthwise, then thinly sliced into half moons

1 red bell pepper, cored, seeded, and thinly sliced

1 yellow bell pepper, cored, seeded, and thinly sliced

3 scallions, thinly sliced

1 12-ounce sack triple-washed baby spinach

Preheat a grill pan or outdoor grill on high.

Bring a large pot of water to boil for the pasta, salt the water, and add the pasta. Cook according to package directions until it is al dente. Once cooked, drain it thoroughly—get all the liquid out.

In a blender or food processor, combine about 3 tablespoons of the vegetable oil, the parsley, cilantro, garlic, onion, ⅔ of the grated ginger, and salt and pepper. Blend until the mixture is somewhat smooth. Transfer the mixture to a shallow dish, add the chicken cutlets, and coat them thoroughly. Let the chicken sit for a few minutes.

While the pasta cooks and the chicken marinates, place a small saucepan over medium-high heat, add the rice wine vinegar, sugar, tamari, red pepper flakes, and the remaining grated ginger and bring them up to a bubble to dissolve the sugar. Once the sugar has dissolved, remove the sauce from the heat and stir in the remaining 2 tablespoons of vegetable oil. While it is still hot, transfer the sauce to a large salad bowl, add the cucumbers, red and yellow bell peppers, and scallions, and toss to combine.

Add the pasta to the dressed cucumbers and bell peppers, add the baby spinach, and toss to combine. Cover with foil and reserve covered to keep the noodles warm and wilt the spinach while you grill up the chicken.

Grill the ginger-and-herb-coated chicken for 3 minutes on each side, or until it is cooked through and the juices run clear. Transfer the hot grilled chicken to a cutting board and cut it into thin strips. Divide the noodles and veggies among 4 serving plates and top them with a pile of the grilled chicken strips.

EXPRESS LANE SHOPPING LIST

1 bunch fresh cilantro

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.