Process-Oriented Hypnosis: Focusing on the Forest, Not the Trees by Michael D. Yapko

Author:Michael D. Yapko [Yapko, Michael D.]
Language: eng
Format: epub
Tags: Psychology, Psychotherapy, Counseling, Clinical Psychology
ISBN: 9781324016342
Google: xBQmEAAAQBAJ
Publisher: W. W. Norton & Company
Published: 2021-05-05T00:00:29.284522+00:00

SESSION TRANSCRIPT

Induction

You can begin by taking in a few deep, relaxing breaths . . . and as the experience of focusing your attention becomes increasingly familiar to you . . . you can more easily and more readily . . . begin to build a deep sense of growing quieter inside . . . your thoughts slowing down . . . your inner voice gradually quieting to a gentle whisper. . . . Each breath . . . can relax you.. a little more deeply. . . . It’s easy to enjoy the simple rhythm . . . the symmetry of breathing . . . each breath in . . . taking in a deeper level of comfort . . . and each breath out . . . letting out . . . what you really don’t need. . . . And so each time you inhale . . . it can allow your body . . . to grow more comfortable. . . . Each breath out . . . provides a soothing release . . . allowing you the comfort . . . of knowing that this time is for you. . . . This experience is for you . . . and that you’ve created this time . . . to just . . . provide some space . . . space to relax . . . some room to learn . . . and grow . . . perhaps from things you hear me say . . . but more importantly . . . from things you come to realize. . . . And when you have a calming experience like this one . . . there’s a moment-by-moment . . . flow . . . to your thoughts . . . a moment-by-moment . . . flow to the session . . . and at the same time . . . there’s a purposefulness to the session . . . that goes well beyond being just a relaxation session. . . . Although it certainly is wonderfully relaxing . . . it’s more . . .much, much more. . . .

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