Overcoming Avoidance Workbook by Daniel F. Gros

Author:Daniel F. Gros
Language: eng
Format: epub, pdf
Publisher: New Harbinger Publications
Published: 2021-02-01T21:41:21+00:00

I hope you learned that it wasn’t as difficult as you anticipated. You also probably learned that you can do it again, and that it’ll likely go the same way as with this practice (or even get easier and easier). That is the next step of the exposure plan. It is precisely these kinds of exposures—the ones that are difficult, but that you can withstand and learn from—that you should continue. Be sure to schedule repeats of these exposures as well as similar exposures to reinforce the learning and checking off avoided situations from your record. But again, nice job. Great work. Gold star. You are on track. Keep it up, and this treatment is going to be quite successful for you to stop avoiding and start living.

Possible Outcome #4: You tried multiple sets of exposures more than once and learned a lot from them (stayed long enough).

Were there any exposures that you committed to being in repeatedly, for the long haul? What were they?

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