Nursing and Health Interventions by Sidani Souraya; Braden Carrie Jo; & Carrie Jo Braden

Author:Sidani, Souraya; Braden, Carrie Jo; & Carrie Jo Braden [Sidani, Souraya & Braden, Carrie Jo]
Language: eng
Format: epub
Publisher: John Wiley & Sons, Incorporated
Published: 2021-04-27T00:00:00+00:00

Treatment information Illustration—stimulus control therapy

Goal:

What is the treatment set to achieve?

To help manage insomnia

To improve the quality of sleep and daytime functioning

Rationale:

Why and how the treatment works?

Reassociating the bed with sleep

Components (content and activities):

What does the treatment consist of?

Component 1—sleep hygiene

Discussion of recommended activities to do or avoid during the day (e.g. engage in physical activity) or evening (e.g. avoid napping)

Component 2—stimulus control

Discussion of changes to make in the bedroom (e.g. avoid watching television in bed or reading in bed)

Discussion of strategies to do if unable to sleep (e.g. get out of bed and engage in relaxing activities)

Side effects:

What are risks or discomfort associated with the treatment?

Experience of daytime fatigue in the first two weeks of therapy

Effectiveness:

What are the benefits of the treatment?

This therapy was found, in research, to improve sleep for persons who follow all recommendations

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