My Pocket Guide to Stretching by K. Aleisha Fetters

Author:K. Aleisha Fetters
Language: eng
Format: epub
Publisher: Adams Media
Published: 2022-03-15T00:00:00+00:00

An intense yoga-inspired stretch, this pose stretches your outer, inner, and front hip muscles. In the leg that’s bent, expect a deep stretch through your external rotators, including your piriformis and groin. In the leg that’s stretched, your hip flexors get their own lengthening.

Benefits

Relieves tension through external hip rotators, groin, and hip flexors.

Lengthens the piriformis muscle to reduce tightness, spasms, and muscle pain.

Eases sciatic nerve irritation to reduce pain, tingling, and numbness down the hips and thighs.

Reduces excess forward pull of the hip flexors on the pelvis.

Eases lower-back pain.

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