My Amazing Body by Pat Thomas

Author:Pat Thomas
Language: eng
Format: epub
Tags: ebook, book
Publisher: Barron's Educational Series, Inc.
Published: 2012-06-30T00:00:00+00:00

There is an argument that, for small children, several small meals throughout the day is a better way to maintain health and absorb nutrients since it places less stress on the digestive system. While there is a place in most diets for crackers and candy, these need to be balanced by healthier alternatives. A well-chosen snack can also ward off the extreme hunger that can lead to continual cravings and bingeing on the wrong kinds of foods. Often children will eat whatever is around, so it’s best to make sure there is always a bowl of colorful fruit on hand for children to choose from.

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